Sleep & Nighttime Reflux

Acid reflux can ruin a good night’s sleep. GERD, or gastroesophageal reflux disease, occurs when stomach acid flows back into your esophagus. This causes heartburn, regurgitation, and a sour taste in your mouth. In fact, about 20% of US adults experience GERD symptoms regularly, and up to 75% report that nighttime heartburn disrupts their sleep. […]

If you struggle with acid reflux, you may have noticed that symptoms often intensify at night, making it difficult to get restful sleep. When lying down, gravity no longer helps move food and stomach acids through the digestive tract, allowing acid to settle in the esophagus and cause discomfort. Fortunately, there are several strategies to